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Telah diserahkan
January 27, 2019
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May 1, 2019
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April 30, 2019
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Abstrak
Pregnant women experience physical and psychological changes during the pregnancy process. Physical changes impact the mother experiencing several complaints of back pain, weakness body, and tired easily. Based on the interviews with health volunteers in the Gejawan Wetan and Gejawan Kulon region found that pregnant women complain of stiffness in the body frequently. In addition, pregnant women in this region have never participated in exercise during their pregnancy. The program to reduce this problem is giving health education about adaptation in pregnant women, activities during pregnancy and prenatal yoga for pregnant women. After participating in this program, it is expected that pregnant women can overcome their complaints during pregnancy by doing some activities which are suitable for pregnant women and doing prenatal yoga exercises as well. Therefore, with those activities, the back pain among pregnant women can be reduced so that the quality of life of pregnant women can be improved
Kata Kunci
Ibu hamil
Prenatal yoga
Low Back Pain (LBP)
Pregnant, Prenatal Yoga, Low Back Pain
Rincian Artikel
Lisensi
© 2025 Oleh authors. Lisensi Jurnal SOLMA, LPPM-Uhamka, Jakarta. Artikel ini bersifat open access yang didistribusikan di bawah syarat dan ketentuan Creative Commons Attribution (CC BY) license. (http://creativecommons.org/licenses/by/4.0/).
Cara Mengutip
Astuti, Y., & Afsah, Y. R. (2019). Peningkatan Kesejahteraan Ibu Hamil dengan Prenatal Yoga. Jurnal SOLMA, 8(1), 47–53. https://doi.org/10.29405/solma.v8i1.2966
Referensi
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Ansari,N.H., Hasson, S., Naghdi,S., Keyhanis., Jalaie,S. (2010). Low back pain during pregnancy in Iranian women: Prevalence and risk factors. Physiother Theory Pract.26(1):40-8. doi: 10.3109/09593980802664968
Carvalho, M. E. C. C., Lima, L. C., de Lira Terceiro, C. A., Pinto, D. R. L., Silva, M. N., Cozer, G. A., & Couceiro, T. C. de M. (2017). Low back pain during pregnancy. Brazilian Journal of Anesthesiology, 67(3), 266–270. https://doi.org/10.1016/j.bjan.2016.03.002
Cunningham, F.G., Leveno, K.J., Bloom, S.L., Hauth, J.C., Rouse, D.J., Spong, C.Y. (2010). Williams Obstetrics (23rded). Singapura: McGraw-Hill Companies
Curtis, K., Weinrib, A., & Katz, J. (2012). Systematic review of yoga for pregnant women: Current status and future directions. Evidence-Based Complementary and Alternative Medicine, 2012(June 2014). https://doi.org/10.1155/2012/715942
Handy Satria Yudha. (2014). Gambaran Health-Related Quality of Life Pada Ibu Hamil Di Yogyakarta. Konferensi Nasional II Psikologi Kesehatan, Psikologi Universitas YARSI 21-22 Juni 2014, At Jakarta, Indonesia, Volume: Jilid 1, (March), 2–15. https://doi.org/10.13140/RG.2.1.2450.4480
Jimoh, A. A. G., Omokanye, L. O., Salaudeen, A. G., Saidu, R., Saka, M. J., & Akinwale, A. (2013). Medical Practice and Review Prevalence of low back pain among pregnant women in Ilorin , Nigeria, 4(April), 23–26. https://doi.org/10.5897/JDOH12.014
Katonis, P., Kampouroglou,A., Aggelopoulos, A., Kakavelakis,K., Lykoudis, S., Makrigiannakis, & Alpantaki, K. (2011). Pregnancy-related low back pain.Hippokratia.15(3): 205–210
Khan, M. J., Israr, A., Basharat, I., Shoukat, A., Mushtaq, N., & Farooq, H. (2017). Prevalence of Pregnancy Related Low Back Pain in Third Trimester and Its Impact on Quality of Life and Physical Limitation, 12(1), 39–43.
Kumar, P., Harish, B. N., Harsha, S. 3dr, & Dhanesh Kumar, B. 4dr. (2016). IJPHY efficacy of yoga on low back pain & amp: Disability in primi gravidas. Int J Physiother Int J Physiother. Int J Physiother, 3(32), 182–185. https://doi.org/10.15621/ijphy/2016/v3i2/94882
Lagadec, N., Steinecker, M., Kapassi, A., Magnier, A. M., Chastang, J., Robert, S., ... Ibanez, G. (2018). Factors influencing the quality of life of pregnant women: a systematic review. BMC Pregnancy and Childbirth, 18(1), 455. https://doi.org/10.1186/s12884-018-2087-4
Pillitteri, A. (2010). Maternal and child health nursing: Care of the childbearing and childrearing family (6th ed). Philadelpia: Lippincott Williams & Wilkins
Rodacki, C. L., Fowler, N. E., Rodacki, A. L., & Birch, K. (2003). Stature loss and recovery in pregnant women with and without low back pain. Archives of Physical Medicine and Rehabilitation, 84(4), 507–512. https://doi.org/10.1053/apmr.2003.50119
Sabino, J., & Grauer, J. N. (2008). Pregnancy and low back pain. Current Reviews in Musculoskeletal Medicine, 1(2), 137–141. https://doi.org/10.1007/s12178-008-9021-8
Usman, M., Abubakar, M., Muhammad, S., Rabiu, A., & Garba, I. (2017). Low back pain in pregnant women attending antenatal clinic: The Aminu Kano teaching hospital experience. Annals of African Medicine, 16(3), 136. https://doi.org/10.4103/aam.aam_214_16
Word Health Organization. (1996). WHOQOL-BREF: Introduction, administration, scoring, and generic version of the assessment. Diakses dari https://www.who.int/mental_health/media/en/76.pdf
Referensi
Ansari,N.H., Hasson, S., Naghdi,S., Keyhanis., Jalaie,S. (2010). Low back pain during pregnancy in Iranian women: Prevalence and risk factors. Physiother Theory Pract.26(1):40-8. doi: 10.3109/09593980802664968
Carvalho, M. E. C. C., Lima, L. C., de Lira Terceiro, C. A., Pinto, D. R. L., Silva, M. N., Cozer, G. A., & Couceiro, T. C. de M. (2017). Low back pain during pregnancy. Brazilian Journal of Anesthesiology, 67(3), 266–270. https://doi.org/10.1016/j.bjan.2016.03.002
Cunningham, F.G., Leveno, K.J., Bloom, S.L., Hauth, J.C., Rouse, D.J., Spong, C.Y. (2010). Williams Obstetrics (23rded). Singapura: McGraw-Hill Companies
Curtis, K., Weinrib, A., & Katz, J. (2012). Systematic review of yoga for pregnant women: Current status and future directions. Evidence-Based Complementary and Alternative Medicine, 2012(June 2014). https://doi.org/10.1155/2012/715942
Handy Satria Yudha. (2014). Gambaran Health-Related Quality of Life Pada Ibu Hamil Di Yogyakarta. Konferensi Nasional II Psikologi Kesehatan, Psikologi Universitas YARSI 21-22 Juni 2014, At Jakarta, Indonesia, Volume: Jilid 1, (March), 2–15. https://doi.org/10.13140/RG.2.1.2450.4480
Jimoh, A. A. G., Omokanye, L. O., Salaudeen, A. G., Saidu, R., Saka, M. J., & Akinwale, A. (2013). Medical Practice and Review Prevalence of low back pain among pregnant women in Ilorin , Nigeria, 4(April), 23–26. https://doi.org/10.5897/JDOH12.014
Katonis, P., Kampouroglou,A., Aggelopoulos, A., Kakavelakis,K., Lykoudis, S., Makrigiannakis, & Alpantaki, K. (2011). Pregnancy-related low back pain.Hippokratia.15(3): 205–210
Khan, M. J., Israr, A., Basharat, I., Shoukat, A., Mushtaq, N., & Farooq, H. (2017). Prevalence of Pregnancy Related Low Back Pain in Third Trimester and Its Impact on Quality of Life and Physical Limitation, 12(1), 39–43.
Kumar, P., Harish, B. N., Harsha, S. 3dr, & Dhanesh Kumar, B. 4dr. (2016). IJPHY efficacy of yoga on low back pain & amp: Disability in primi gravidas. Int J Physiother Int J Physiother. Int J Physiother, 3(32), 182–185. https://doi.org/10.15621/ijphy/2016/v3i2/94882
Lagadec, N., Steinecker, M., Kapassi, A., Magnier, A. M., Chastang, J., Robert, S., ... Ibanez, G. (2018). Factors influencing the quality of life of pregnant women: a systematic review. BMC Pregnancy and Childbirth, 18(1), 455. https://doi.org/10.1186/s12884-018-2087-4
Pillitteri, A. (2010). Maternal and child health nursing: Care of the childbearing and childrearing family (6th ed). Philadelpia: Lippincott Williams & Wilkins
Rodacki, C. L., Fowler, N. E., Rodacki, A. L., & Birch, K. (2003). Stature loss and recovery in pregnant women with and without low back pain. Archives of Physical Medicine and Rehabilitation, 84(4), 507–512. https://doi.org/10.1053/apmr.2003.50119
Sabino, J., & Grauer, J. N. (2008). Pregnancy and low back pain. Current Reviews in Musculoskeletal Medicine, 1(2), 137–141. https://doi.org/10.1007/s12178-008-9021-8
Usman, M., Abubakar, M., Muhammad, S., Rabiu, A., & Garba, I. (2017). Low back pain in pregnant women attending antenatal clinic: The Aminu Kano teaching hospital experience. Annals of African Medicine, 16(3), 136. https://doi.org/10.4103/aam.aam_214_16
Word Health Organization. (1996). WHOQOL-BREF: Introduction, administration, scoring, and generic version of the assessment. Diakses dari https://www.who.int/mental_health/media/en/76.pdf
Carvalho, M. E. C. C., Lima, L. C., de Lira Terceiro, C. A., Pinto, D. R. L., Silva, M. N., Cozer, G. A., & Couceiro, T. C. de M. (2017). Low back pain during pregnancy. Brazilian Journal of Anesthesiology, 67(3), 266–270. https://doi.org/10.1016/j.bjan.2016.03.002
Cunningham, F.G., Leveno, K.J., Bloom, S.L., Hauth, J.C., Rouse, D.J., Spong, C.Y. (2010). Williams Obstetrics (23rded). Singapura: McGraw-Hill Companies
Curtis, K., Weinrib, A., & Katz, J. (2012). Systematic review of yoga for pregnant women: Current status and future directions. Evidence-Based Complementary and Alternative Medicine, 2012(June 2014). https://doi.org/10.1155/2012/715942
Handy Satria Yudha. (2014). Gambaran Health-Related Quality of Life Pada Ibu Hamil Di Yogyakarta. Konferensi Nasional II Psikologi Kesehatan, Psikologi Universitas YARSI 21-22 Juni 2014, At Jakarta, Indonesia, Volume: Jilid 1, (March), 2–15. https://doi.org/10.13140/RG.2.1.2450.4480
Jimoh, A. A. G., Omokanye, L. O., Salaudeen, A. G., Saidu, R., Saka, M. J., & Akinwale, A. (2013). Medical Practice and Review Prevalence of low back pain among pregnant women in Ilorin , Nigeria, 4(April), 23–26. https://doi.org/10.5897/JDOH12.014
Katonis, P., Kampouroglou,A., Aggelopoulos, A., Kakavelakis,K., Lykoudis, S., Makrigiannakis, & Alpantaki, K. (2011). Pregnancy-related low back pain.Hippokratia.15(3): 205–210
Khan, M. J., Israr, A., Basharat, I., Shoukat, A., Mushtaq, N., & Farooq, H. (2017). Prevalence of Pregnancy Related Low Back Pain in Third Trimester and Its Impact on Quality of Life and Physical Limitation, 12(1), 39–43.
Kumar, P., Harish, B. N., Harsha, S. 3dr, & Dhanesh Kumar, B. 4dr. (2016). IJPHY efficacy of yoga on low back pain & amp: Disability in primi gravidas. Int J Physiother Int J Physiother. Int J Physiother, 3(32), 182–185. https://doi.org/10.15621/ijphy/2016/v3i2/94882
Lagadec, N., Steinecker, M., Kapassi, A., Magnier, A. M., Chastang, J., Robert, S., ... Ibanez, G. (2018). Factors influencing the quality of life of pregnant women: a systematic review. BMC Pregnancy and Childbirth, 18(1), 455. https://doi.org/10.1186/s12884-018-2087-4
Pillitteri, A. (2010). Maternal and child health nursing: Care of the childbearing and childrearing family (6th ed). Philadelpia: Lippincott Williams & Wilkins
Rodacki, C. L., Fowler, N. E., Rodacki, A. L., & Birch, K. (2003). Stature loss and recovery in pregnant women with and without low back pain. Archives of Physical Medicine and Rehabilitation, 84(4), 507–512. https://doi.org/10.1053/apmr.2003.50119
Sabino, J., & Grauer, J. N. (2008). Pregnancy and low back pain. Current Reviews in Musculoskeletal Medicine, 1(2), 137–141. https://doi.org/10.1007/s12178-008-9021-8
Usman, M., Abubakar, M., Muhammad, S., Rabiu, A., & Garba, I. (2017). Low back pain in pregnant women attending antenatal clinic: The Aminu Kano teaching hospital experience. Annals of African Medicine, 16(3), 136. https://doi.org/10.4103/aam.aam_214_16
Word Health Organization. (1996). WHOQOL-BREF: Introduction, administration, scoring, and generic version of the assessment. Diakses dari https://www.who.int/mental_health/media/en/76.pdf