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Submitted
27 January 2019
Accepted
1 May 2019
Published
30 April 2019
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Abstract
Ibu hamil mengalami perubahan fisik dan psikologis selama proses kehamilan. Perubahan fisik yang muncul mengakibatkan ibu mengalami beberapa keluhan nyeri pada punggung bagian belakang, badan terasa lebih lemas, dan mudah lelah. Berdasarkan wawancara dengan kader kesehatan di Wilayah Gejawan wetan dan Gejawan Kulon ibu hamil sering mengeluhkan badan terasa pegal – pegal dan kaku, selain itu ibu hamil di wilayah ini belum pernah mengikuti senam selama hamil. Salah satu upaya yang dilakukan untuk mengurangi masalah tersebut yakni dengan edukasi tentang adaptasi pada ibu hamil, aktifitas selama hamil dan prenatal yoga bagi ibu hamil. Setelah mengikuti kegiatan ini diharapkan ibu hamil dapat mengatasi keluhan yang dirasakan selama hamil dengan melakukan aktifitas yang sesuai bagi ibu hamil serta melakukan senam prenatal yoga. Dengan hal ini nyeri punggung belakang yang dirasakan ibu dapat berkurang sehingga dapat meningkatkan kualitas hidup ibu hamil
Keywords
Ibu hamil
Prenatal yoga
Low Back Pain (LBP)
Pregnant, Prenatal Yoga, Low Back Pain
Article Details
License
© 2022 Oleh authors. Lisensi Jurnal Solma, LPPM-Uhamka, Jakarta. Artikel ini bersifat open access yang didistribusikan di bawah syarat dan ketentuan Creative Commons Attribution (CC BY) license. (http://creativecommons.org/licenses/by/4.0/).
How to Cite
Astuti, Y., & Afsah, Y. R. (2019). Peningkatan Kesejahteraan Ibu Hamil dengan Prenatal Yoga. Jurnal SOLMA, 8(1), 47–53. https://doi.org/10.29405/solma.v8i1.2966
References
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Ansari,N.H., Hasson, S., Naghdi,S., Keyhanis., Jalaie,S. (2010). Low back pain during pregnancy in Iranian women: Prevalence and risk factors. Physiother Theory Pract.26(1):40-8. doi: 10.3109/09593980802664968
Carvalho, M. E. C. C., Lima, L. C., de Lira Terceiro, C. A., Pinto, D. R. L., Silva, M. N., Cozer, G. A., & Couceiro, T. C. de M. (2017). Low back pain during pregnancy. Brazilian Journal of Anesthesiology, 67(3), 266–270. https://doi.org/10.1016/j.bjan.2016.03.002
Cunningham, F.G., Leveno, K.J., Bloom, S.L., Hauth, J.C., Rouse, D.J., Spong, C.Y. (2010). Williams Obstetrics (23rded). Singapura: McGraw-Hill Companies
Curtis, K., Weinrib, A., & Katz, J. (2012). Systematic review of yoga for pregnant women: Current status and future directions. Evidence-Based Complementary and Alternative Medicine, 2012(June 2014). https://doi.org/10.1155/2012/715942
Handy Satria Yudha. (2014). Gambaran Health-Related Quality of Life Pada Ibu Hamil Di Yogyakarta. Konferensi Nasional II Psikologi Kesehatan, Psikologi Universitas YARSI 21-22 Juni 2014, At Jakarta, Indonesia, Volume: Jilid 1, (March), 2–15. https://doi.org/10.13140/RG.2.1.2450.4480
Jimoh, A. A. G., Omokanye, L. O., Salaudeen, A. G., Saidu, R., Saka, M. J., & Akinwale, A. (2013). Medical Practice and Review Prevalence of low back pain among pregnant women in Ilorin , Nigeria, 4(April), 23–26. https://doi.org/10.5897/JDOH12.014
Katonis, P., Kampouroglou,A., Aggelopoulos, A., Kakavelakis,K., Lykoudis, S., Makrigiannakis, & Alpantaki, K. (2011). Pregnancy-related low back pain.Hippokratia.15(3): 205–210
Khan, M. J., Israr, A., Basharat, I., Shoukat, A., Mushtaq, N., & Farooq, H. (2017). Prevalence of Pregnancy Related Low Back Pain in Third Trimester and Its Impact on Quality of Life and Physical Limitation, 12(1), 39–43.
Kumar, P., Harish, B. N., Harsha, S. 3dr, & Dhanesh Kumar, B. 4dr. (2016). IJPHY efficacy of yoga on low back pain & amp: Disability in primi gravidas. Int J Physiother Int J Physiother. Int J Physiother, 3(32), 182–185. https://doi.org/10.15621/ijphy/2016/v3i2/94882
Lagadec, N., Steinecker, M., Kapassi, A., Magnier, A. M., Chastang, J., Robert, S., ... Ibanez, G. (2018). Factors influencing the quality of life of pregnant women: a systematic review. BMC Pregnancy and Childbirth, 18(1), 455. https://doi.org/10.1186/s12884-018-2087-4
Pillitteri, A. (2010). Maternal and child health nursing: Care of the childbearing and childrearing family (6th ed). Philadelpia: Lippincott Williams & Wilkins
Rodacki, C. L., Fowler, N. E., Rodacki, A. L., & Birch, K. (2003). Stature loss and recovery in pregnant women with and without low back pain. Archives of Physical Medicine and Rehabilitation, 84(4), 507–512. https://doi.org/10.1053/apmr.2003.50119
Sabino, J., & Grauer, J. N. (2008). Pregnancy and low back pain. Current Reviews in Musculoskeletal Medicine, 1(2), 137–141. https://doi.org/10.1007/s12178-008-9021-8
Usman, M., Abubakar, M., Muhammad, S., Rabiu, A., & Garba, I. (2017). Low back pain in pregnant women attending antenatal clinic: The Aminu Kano teaching hospital experience. Annals of African Medicine, 16(3), 136. https://doi.org/10.4103/aam.aam_214_16
Word Health Organization. (1996). WHOQOL-BREF: Introduction, administration, scoring, and generic version of the assessment. Diakses dari https://www.who.int/mental_health/media/en/76.pdf
References
Ansari,N.H., Hasson, S., Naghdi,S., Keyhanis., Jalaie,S. (2010). Low back pain during pregnancy in Iranian women: Prevalence and risk factors. Physiother Theory Pract.26(1):40-8. doi: 10.3109/09593980802664968
Carvalho, M. E. C. C., Lima, L. C., de Lira Terceiro, C. A., Pinto, D. R. L., Silva, M. N., Cozer, G. A., & Couceiro, T. C. de M. (2017). Low back pain during pregnancy. Brazilian Journal of Anesthesiology, 67(3), 266–270. https://doi.org/10.1016/j.bjan.2016.03.002
Cunningham, F.G., Leveno, K.J., Bloom, S.L., Hauth, J.C., Rouse, D.J., Spong, C.Y. (2010). Williams Obstetrics (23rded). Singapura: McGraw-Hill Companies
Curtis, K., Weinrib, A., & Katz, J. (2012). Systematic review of yoga for pregnant women: Current status and future directions. Evidence-Based Complementary and Alternative Medicine, 2012(June 2014). https://doi.org/10.1155/2012/715942
Handy Satria Yudha. (2014). Gambaran Health-Related Quality of Life Pada Ibu Hamil Di Yogyakarta. Konferensi Nasional II Psikologi Kesehatan, Psikologi Universitas YARSI 21-22 Juni 2014, At Jakarta, Indonesia, Volume: Jilid 1, (March), 2–15. https://doi.org/10.13140/RG.2.1.2450.4480
Jimoh, A. A. G., Omokanye, L. O., Salaudeen, A. G., Saidu, R., Saka, M. J., & Akinwale, A. (2013). Medical Practice and Review Prevalence of low back pain among pregnant women in Ilorin , Nigeria, 4(April), 23–26. https://doi.org/10.5897/JDOH12.014
Katonis, P., Kampouroglou,A., Aggelopoulos, A., Kakavelakis,K., Lykoudis, S., Makrigiannakis, & Alpantaki, K. (2011). Pregnancy-related low back pain.Hippokratia.15(3): 205–210
Khan, M. J., Israr, A., Basharat, I., Shoukat, A., Mushtaq, N., & Farooq, H. (2017). Prevalence of Pregnancy Related Low Back Pain in Third Trimester and Its Impact on Quality of Life and Physical Limitation, 12(1), 39–43.
Kumar, P., Harish, B. N., Harsha, S. 3dr, & Dhanesh Kumar, B. 4dr. (2016). IJPHY efficacy of yoga on low back pain & amp: Disability in primi gravidas. Int J Physiother Int J Physiother. Int J Physiother, 3(32), 182–185. https://doi.org/10.15621/ijphy/2016/v3i2/94882
Lagadec, N., Steinecker, M., Kapassi, A., Magnier, A. M., Chastang, J., Robert, S., ... Ibanez, G. (2018). Factors influencing the quality of life of pregnant women: a systematic review. BMC Pregnancy and Childbirth, 18(1), 455. https://doi.org/10.1186/s12884-018-2087-4
Pillitteri, A. (2010). Maternal and child health nursing: Care of the childbearing and childrearing family (6th ed). Philadelpia: Lippincott Williams & Wilkins
Rodacki, C. L., Fowler, N. E., Rodacki, A. L., & Birch, K. (2003). Stature loss and recovery in pregnant women with and without low back pain. Archives of Physical Medicine and Rehabilitation, 84(4), 507–512. https://doi.org/10.1053/apmr.2003.50119
Sabino, J., & Grauer, J. N. (2008). Pregnancy and low back pain. Current Reviews in Musculoskeletal Medicine, 1(2), 137–141. https://doi.org/10.1007/s12178-008-9021-8
Usman, M., Abubakar, M., Muhammad, S., Rabiu, A., & Garba, I. (2017). Low back pain in pregnant women attending antenatal clinic: The Aminu Kano teaching hospital experience. Annals of African Medicine, 16(3), 136. https://doi.org/10.4103/aam.aam_214_16
Word Health Organization. (1996). WHOQOL-BREF: Introduction, administration, scoring, and generic version of the assessment. Diakses dari https://www.who.int/mental_health/media/en/76.pdf
Carvalho, M. E. C. C., Lima, L. C., de Lira Terceiro, C. A., Pinto, D. R. L., Silva, M. N., Cozer, G. A., & Couceiro, T. C. de M. (2017). Low back pain during pregnancy. Brazilian Journal of Anesthesiology, 67(3), 266–270. https://doi.org/10.1016/j.bjan.2016.03.002
Cunningham, F.G., Leveno, K.J., Bloom, S.L., Hauth, J.C., Rouse, D.J., Spong, C.Y. (2010). Williams Obstetrics (23rded). Singapura: McGraw-Hill Companies
Curtis, K., Weinrib, A., & Katz, J. (2012). Systematic review of yoga for pregnant women: Current status and future directions. Evidence-Based Complementary and Alternative Medicine, 2012(June 2014). https://doi.org/10.1155/2012/715942
Handy Satria Yudha. (2014). Gambaran Health-Related Quality of Life Pada Ibu Hamil Di Yogyakarta. Konferensi Nasional II Psikologi Kesehatan, Psikologi Universitas YARSI 21-22 Juni 2014, At Jakarta, Indonesia, Volume: Jilid 1, (March), 2–15. https://doi.org/10.13140/RG.2.1.2450.4480
Jimoh, A. A. G., Omokanye, L. O., Salaudeen, A. G., Saidu, R., Saka, M. J., & Akinwale, A. (2013). Medical Practice and Review Prevalence of low back pain among pregnant women in Ilorin , Nigeria, 4(April), 23–26. https://doi.org/10.5897/JDOH12.014
Katonis, P., Kampouroglou,A., Aggelopoulos, A., Kakavelakis,K., Lykoudis, S., Makrigiannakis, & Alpantaki, K. (2011). Pregnancy-related low back pain.Hippokratia.15(3): 205–210
Khan, M. J., Israr, A., Basharat, I., Shoukat, A., Mushtaq, N., & Farooq, H. (2017). Prevalence of Pregnancy Related Low Back Pain in Third Trimester and Its Impact on Quality of Life and Physical Limitation, 12(1), 39–43.
Kumar, P., Harish, B. N., Harsha, S. 3dr, & Dhanesh Kumar, B. 4dr. (2016). IJPHY efficacy of yoga on low back pain & amp: Disability in primi gravidas. Int J Physiother Int J Physiother. Int J Physiother, 3(32), 182–185. https://doi.org/10.15621/ijphy/2016/v3i2/94882
Lagadec, N., Steinecker, M., Kapassi, A., Magnier, A. M., Chastang, J., Robert, S., ... Ibanez, G. (2018). Factors influencing the quality of life of pregnant women: a systematic review. BMC Pregnancy and Childbirth, 18(1), 455. https://doi.org/10.1186/s12884-018-2087-4
Pillitteri, A. (2010). Maternal and child health nursing: Care of the childbearing and childrearing family (6th ed). Philadelpia: Lippincott Williams & Wilkins
Rodacki, C. L., Fowler, N. E., Rodacki, A. L., & Birch, K. (2003). Stature loss and recovery in pregnant women with and without low back pain. Archives of Physical Medicine and Rehabilitation, 84(4), 507–512. https://doi.org/10.1053/apmr.2003.50119
Sabino, J., & Grauer, J. N. (2008). Pregnancy and low back pain. Current Reviews in Musculoskeletal Medicine, 1(2), 137–141. https://doi.org/10.1007/s12178-008-9021-8
Usman, M., Abubakar, M., Muhammad, S., Rabiu, A., & Garba, I. (2017). Low back pain in pregnant women attending antenatal clinic: The Aminu Kano teaching hospital experience. Annals of African Medicine, 16(3), 136. https://doi.org/10.4103/aam.aam_214_16
Word Health Organization. (1996). WHOQOL-BREF: Introduction, administration, scoring, and generic version of the assessment. Diakses dari https://www.who.int/mental_health/media/en/76.pdf