Peningkatan Kesejahteraan Ibu Hamil dengan Prenatal Yoga

  • Yuni Astuti Universitas Muhammadiyah Yogyakarta
  • Yusi Riwayatul Afsah Universitas Muhammadiyah Yogayakarta

Abstract

Ibu hamil mengalami perubahan fisik dan psikologis selama proses kehamilan. Perubahan fisik yang muncul mengakibatkan ibu mengalami beberapa keluhan nyeri pada punggung bagian belakang, badan terasa lebih lemas, dan mudah lelah.  Berdasarkan wawancara dengan kader kesehatan di Wilayah Gejawan wetan dan Gejawan Kulon ibu hamil sering mengeluhkan badan terasa pegal – pegal dan kaku, selain itu ibu hamil di wilayah ini belum pernah mengikuti senam selama hamil. Salah satu upaya yang dilakukan untuk mengurangi masalah tersebut yakni dengan edukasi tentang adaptasi pada ibu hamil, aktifitas selama hamil dan prenatal yoga bagi ibu hamil. Setelah mengikuti kegiatan ini diharapkan ibu hamil dapat mengatasi keluhan yang dirasakan selama hamil dengan melakukan aktifitas yang sesuai bagi ibu hamil serta melakukan senam prenatal yoga. Dengan hal ini nyeri punggung belakang yang dirasakan ibu dapat berkurang sehingga dapat meningkatkan kualitas hidup ibu hamil

References

Ansari,N.H., Hasson, S., Naghdi,S., Keyhanis., Jalaie,S. (2010). Low back pain during pregnancy in Iranian women: Prevalence and risk factors. Physiother Theory Pract.26(1):40-8. doi: 10.3109/09593980802664968

Carvalho, M. E. C. C., Lima, L. C., de Lira Terceiro, C. A., Pinto, D. R. L., Silva, M. N., Cozer, G. A., & Couceiro, T. C. de M. (2017). Low back pain during pregnancy. Brazilian Journal of Anesthesiology, 67(3), 266–270. https://doi.org/10.1016/j.bjan.2016.03.002

Cunningham, F.G., Leveno, K.J., Bloom, S.L., Hauth, J.C., Rouse, D.J., Spong, C.Y. (2010). Williams Obstetrics (23rded). Singapura: McGraw-Hill Companies

Curtis, K., Weinrib, A., & Katz, J. (2012). Systematic review of yoga for pregnant women: Current status and future directions. Evidence-Based Complementary and Alternative Medicine, 2012(June 2014). https://doi.org/10.1155/2012/715942

Handy Satria Yudha. (2014). Gambaran Health-Related Quality of Life Pada Ibu Hamil Di Yogyakarta. Konferensi Nasional II Psikologi Kesehatan, Psikologi Universitas YARSI 21-22 Juni 2014, At Jakarta, Indonesia, Volume: Jilid 1, (March), 2–15. https://doi.org/10.13140/RG.2.1.2450.4480

Jimoh, A. A. G., Omokanye, L. O., Salaudeen, A. G., Saidu, R., Saka, M. J., & Akinwale, A. (2013). Medical Practice and Review Prevalence of low back pain among pregnant women in Ilorin , Nigeria, 4(April), 23–26. https://doi.org/10.5897/JDOH12.014

Katonis, P., Kampouroglou,A., Aggelopoulos, A., Kakavelakis,K., Lykoudis, S., Makrigiannakis, & Alpantaki, K. (2011). Pregnancy-related low back pain.Hippokratia.15(3): 205–210

Khan, M. J., Israr, A., Basharat, I., Shoukat, A., Mushtaq, N., & Farooq, H. (2017). Prevalence of Pregnancy Related Low Back Pain in Third Trimester and Its Impact on Quality of Life and Physical Limitation, 12(1), 39–43.

Kumar, P., Harish, B. N., Harsha, S. 3dr, & Dhanesh Kumar, B. 4dr. (2016). IJPHY efficacy of yoga on low back pain & amp: Disability in primi gravidas. Int J Physiother Int J Physiother. Int J Physiother, 3(32), 182–185. https://doi.org/10.15621/ijphy/2016/v3i2/94882

Lagadec, N., Steinecker, M., Kapassi, A., Magnier, A. M., Chastang, J., Robert, S., … Ibanez, G. (2018). Factors influencing the quality of life of pregnant women: a systematic review. BMC Pregnancy and Childbirth, 18(1), 455. https://doi.org/10.1186/s12884-018-2087-4

Pillitteri, A. (2010). Maternal and child health nursing: Care of the childbearing and childrearing family (6th ed). Philadelpia: Lippincott Williams & Wilkins

Rodacki, C. L., Fowler, N. E., Rodacki, A. L., & Birch, K. (2003). Stature loss and recovery in pregnant women with and without low back pain. Archives of Physical Medicine and Rehabilitation, 84(4), 507–512. https://doi.org/10.1053/apmr.2003.50119

Sabino, J., & Grauer, J. N. (2008). Pregnancy and low back pain. Current Reviews in Musculoskeletal Medicine, 1(2), 137–141. https://doi.org/10.1007/s12178-008-9021-8

Usman, M., Abubakar, M., Muhammad, S., Rabiu, A., & Garba, I. (2017). Low back pain in pregnant women attending antenatal clinic: The Aminu Kano teaching hospital experience. Annals of African Medicine, 16(3), 136. https://doi.org/10.4103/aam.aam_214_16

Word Health Organization. (1996). WHOQOL-BREF: Introduction, administration, scoring, and generic version of the assessment. Diakses dari https://www.who.int/mental_health/media/en/76.pdf
Published
2019-04-30
How to Cite
ASTUTI, Yuni; AFSAH, Yusi Riwayatul. Peningkatan Kesejahteraan Ibu Hamil dengan Prenatal Yoga. Jurnal SOLMA, [S.l.], v. 8, n. 1, p. 47-53, apr. 2019. ISSN 2614-1531. Available at: <https://journal.uhamka.ac.id/index.php/solma/article/view/2966>. Date accessed: 23 oct. 2019. doi: https://doi.org/10.29405/solma.v8i1.2966.
Section
Articles

Most read articles by the same author(s)

Obs.: This plugin requires at least one statistics/report plugin to be enabled. If your statistics plugins provide more than one metric then please also select a main metric on the admin's site settings page and/or on the journal manager's settings pages.